Tofu Parmesan Florentine (adapted slightly and halved from Mary Ellen's Cooking Creations)
1/2 block extra firm tofu
1/4 c bread crumbs and 1/4 cup parmigiano reggiano mixed with the following spices:
Spices: salt, pepper, garlic powder, oregano, onion powder, cayenne
1 egg, beaten
1/2 c marinara
1 bag baby spinach
1/2 c shredded cheese; I used mozzarella
1/4 c bread crumbs and 1/4 cup parmigiano reggiano mixed with the following spices:
Spices: salt, pepper, garlic powder, oregano, onion powder, cayenne
1 egg, beaten
1/2 c marinara
1 bag baby spinach
1/2 c shredded cheese; I used mozzarella
1 tsp olive oil
Preheat oven to 375. Slice tofu into 1/2 inch slices. Press between two cutting boards with paper towels to remove most of the liquid. Heat olive oil over medium heat in non-stick pan. Saute spinach until just starting to wilt. Place in 11x7 baking pan, set aside. Dip tofu in egg, then in bread crumbs and add to hot pan. Cook until golden brown, about 2 minutes per side. Place on top of spinach in baking pan. Top each slice with marinara sauce and cheese. Bake uncovered for 20 minutes or until cheese is melted & bubbly. Serve over hot whole wheat pasta. Serves two.