Wednesday, May 4, 2011

Kale, Sausage & Beans Pasta

I commented last night to my husband that I sometimes feel like the vegetable delivery basket I get every week leaves me as a "Chopped" contestant. For those that don't watch Food Network, we love this show, which asks chefs to use a very strange ingredient combination to create a full meal (appetizer, main, dessert). After each round, one contestant is "chopped" for their poor performance and another weird list of ingredients is chosen for the next course. Sometimes the ingredients I get in our "Plow to Porch" delivery are really weird to me. I definitely never even tried kale prior to our subscription, and now it is one of the leafy greens we enjoy often. I had heard that kale & sausage goes well together, and I know that greens and white beans are a great combination. This was a dish that I came up with using the "secret ingredients" of kale, white beans, turkey sausage and green garlic. I really enjoyed this dish and the leftovers have been a really great lunch dish.


Kale, Sausage & White Beans (my own creation)
1 green garlic (it's kinda like a big green onion), white & light green only, diced
1 small red bell pepper, diced
2 tsp olive oil
1/2 lb Turkey Sausage, removed from casings
1/2 lb kale (mine was purple), chopped
1/2 cup chicken stock
8 oz small pasta (I used whole wheat medium shells)
1/2 cup heavy cream
1/2 cup + 3 tsp milk
1 tsp cornstarch
1 can white (canelloni) beans, rinsed & drained
salt & pepper to taste
Cook pasta according to package directions. Meanwhile, heat oil in large saute pan over med-med high heat. Add diced garlic & pepper. Cook until garlic starts to carmelize, about 5 minutes. Remove veggies to a bowl, leaving as much of the oil behind as possible. Add turkey sausage, mashing into small pieces, and cook until no longer pink. Remove turkey to vegetable bowl. Add chopped kale and stir until coated with the sausage/veggie oil, then add chicken stock and cover. Cook for 5-7 minutes until kale is soft but still keeps some of its bite. Add all contents in the veggie/sausage bowl and drained beans and heat through. Create a well in the middle of the saute pan and add heavy cream. In a separate bowl, mix cornstarch with 3 tsp of milk. Stir to disolve, then add this mixture along with the rest of the milk to the saute pan. Stir very well until bubbly and thickened. Mix in with all the veggies and cook for 3-5 minutes more until desired consistency is reached. Add salt & pepper to taste, then add pasta and toss to combine. Makes 4 very filling servings.

1 comment:

  1. I love all three of those ingredients in soup!

    ReplyDelete